Simply coat your sliced okra with beaten egg and then toss in the breadcrumb mixture. The coating is made with cornmeal, Panko breadcrumbs, salt, pepper, and Parmesan cheese. Fluff the rice, add the bacon back in, and serve.Ĭrunchy Oven Fried Okra is a healthier version of the traditional favorite. Stir fry for one minute and add in chicken broth, cover, and cook about 20 minutes until the rice is done. Add in sliced okra, white rice, salt, and cayenne pepper. Its known as a slimy vegetable (actually, its technically a fruit the same. Then, onion and green bell pepper are cooked for a few minutes. The flavor of okra is not nearly as renowned as the texture. Okra Pilaf, or otherwise known as “Limpin Susan” is Southern staple from South Carolina. You can serve this dish as a side or over rice as a main entrée. Simmer for 25 minutes and crumble in bacon right before serving. Add stewed tomatoes, chicken broth, sliced okra, garlic salt, Tabasco sauce, and pepper. In the drippings, cook onion and celery until soft. This recipe calls for you to cook a little bacon and then set the bacon aside. Okazuje si równie, e palone ziarna okry mog stanowi zdrow alternatyw dla kawy. Okra as a noun means A tall annual plant (Abelmoschus esculentus) of the mallow family, grown for its slender, ribbed, sticky, green p. Ze wzgldu na lepki misz, doskonale sprawdzi si jako niskokaloryczny zagstnik do zup czy sosów. W zwizku z tym pasuje do wielu potraw i czy j mona z wikszoci warzyw. Okra and Tomatoes is a popular Southern dish as these two veggies go together perfectly. Okra ma smak z pogranicza cukinii czy bakaana. So, I’ve collected some delicious recipes that you can feel good about.
A popular dish is fried okra, but that will add unnecessary fat and calories to this healthy veggie. Now that you know how beneficial okra is, start adding it to your meals. The finger-length, green, multi-edged pods are covered with fine fluff. Plus, one serving of okra (7 pods) has only 25 calories!Ĭourtesy of Fruits & Veggies–More Matters Answer (1 of 7): What is okra The okra pods came to the western world with immigrants from southern countries. And, these seed pods are quite good for you– okra is an excellent source of vitamin C, a good source of magnesium and fiber, and it’s fat free, cholesterol free, and very low in sodium. What is so interesting about okra, is the fact it is actually a seed pod. It is often fried or used in the popular Southern dish, gumbo. Okra is synonymous with Southern cooking.